You will find information within these post to guide you on your journey to whole-body Health and Wellness!
Within these posts you will find Functional Wellness Concepts, Holistic Health, Lifestyle guidance, Emotional , Mindset & Brain Health Support, as well as post about Food, Nutrition and Fitness Tips. You might even find a personal story that is amusing or one that really connects with where you are in your life and a chance to get to know me better. It’s all a work in progress for you.
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also know a lot of you think you should just toughen up and “push through it”.
Spoiler alert: You can’t do it. That’s because stress isn’t all “in your mind.” It’s also in your body.
Your stress response system is a primal reaction… it’s hardwired into your system to keep you safe and alive.read more
Emotional Exhaustion Most likely you haven’t heard the term Emotional Exhaustion before, but it’s a thing. I know it’s a thing, because I have worked with dozens of women that have dealt with Emotional Exhaustion. They would tell you that it’s a real...read more
Coffee - To Drink it or Not? Coffee is one of those things - you either love it or hate it. Maybe you like the smell, but not the taste. Could it be you drink coffee as an excuse to add some sweets, (it’s just a reason to drink sugar and cream). Are you...read more
Your gut health is based on the integrity of its parts; and, also on the health of the friendly gut microbes that live there.
And, there are a lot of different ways to improve your gut health naturally. Let me give you some of my best tips for your overall gut health.read more
How many Hats Do youWear in Any Given Day? As women, we find ourselves stretched thin every day from juggling several different roles. This can be physically and emotionally exhausting, leading to feelings of overwhelm, resentment, burnout and even physical health...read more